123 Pilates

Movement for your Whole Self

Welcome!

Feel good about what you do for your body, mind,
and inner self

• Pilates Reformer and Mat
• Integrative Movement
• Ballet Barre and Conditioning
• Combine Pilates exercise, Ballet conditioning, and Integrative movement in our unique Studio Class

Call, come in, say hello!

Studio Location:
49 Heineberg Dr
Colchester, VT 05446
802.863.3369

Email:
lucille@123pilates.com

Mailing Address:
123 Pilates
PO Box 3024
Burlington, VT 05408

Serving residents of Burlington, Colchester, Grand Isle, and surrounding areas

Easy Access, Free Parking, Minutes from the New North End of Burlington

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"Lucille is a skilled and motivating instructor. She works with you from the ground up as you develop your program." — C.C.

"Lucille Dyer is willing to work with you, no matter what your fitness level is. Her non-judgmental approach, along with her wealth of knowledge of Pilates will leave you renewed, and looking forward to your next visit." — Rosalie Hinckley

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"I love Pilates! My insomnia is gone — I sleep so well at night. My core strength is much stronger, and my stress is gone after classes. I cannot wait to get to class - it is the best thing I could have done for myself!!! Thanks Lucille!" — Eva Skinner

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Certified Pilates and Yoga Instructors. We are looking for teachers who have a generous spirit and an inquisitive, lighthearted, and intelligent approach to education as well as being responsible, punctual, and professional. Please send resume and references, and phone for an appointment.

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Introduction

Please click here for the Natural Bodies Pilates Website-- our new studio name!

The Studio program

Take individual Pilates, Ballet Conditioning, and Integrative Movement classes or blend all three in our unique program which goes beyond the ordinary; the Studio Class. It's creative, challenging, and fun!!!

• Regular practice of Pilates exercise will develop flexibility, endurance, and core strength. It was Joseph Pilates' aim, and the aim in our studio, to help people enliven more than just our bodies: our whole selves.
• Integrative Movement sessions provide a foundation for developing inner awareness, creativity, balance, breath support, and easeful mobility.
• The Ballet conditioning classes develop coordination, rhythm, posture, and a sense of gracefulness.

Combining these three approaches helps you to integrate mind, body, and inner self in a way that you cannot find elsewhere. Relax, breathe, and move in a whole new way.

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Experience

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Studio

A calm studio environment allows you to move in a way that enlivens body, mind, and inner self

Our studio is equipped for:

• Reformer/Tower classes with top quality Balanced Body "Allegro" Reformers
• Mat, Integrative Movement, and Ballet classes on a sprung maple wood floor
• Private sessions by appointment in our Cadillac Room with a versatile Trapeze/Reformer convertible, Ladder Barrel, Chair, and Spine Corrector.

Your group introduction to Pilates exercise on the Reformer is free.
Just call for our current introductory session schedule.

Private Sessions by Appointment

• Discover your personal strengths and areas for improvement: Define your fitness goals
• Get the advantage of personal instruction, created for your individual needs: See and feel the results
• As you progress toward your goals we refine your program: Shape and redefine to meet new challenges

Make your appointment for a private consultation and introductory session.
We can set a plan in place to help you acheive your goals.

Integrative Movement Sessions

A Creative Approach to Health Enhancement

Private and small group sessions for people who wish to find freedom of expression through movement, aim to develop individualized choreography, or prepare for college dance programs which incorporate Laban Movement Analysis, Bartenieff Fundamentals, Language of Dance Notation, and Pilates.

Emphasis is on the dynamic and recuperative aspects of movement as a means of exploring and expressing thoughts or feelings, and methods for understanding the complex relationships between movement and meaning.

Utilizing the systems created by Rudolph Laban and Irmgard Bartenieff, students practice observing and creating movement based on four elements: Body (what is moving); Space (where it is going); Shape (what pathway it takes); and Effort (the quality with which it is imbued). The exploration of these systems develops precise and insightful observers, as well as open, expressive, daring, and skilled movers.

Class Schedule

We have a new studio name, "Natural Bodies Pilates"

Click here to go to the new Web site

Free Saturday 11:30 am Group Reformer Introductions. Are you new to Pilates exercise? Reserve your space and have your questions answered by calling the studio... and feel free to bring a friend!

Specially priced private introductory consultations: For your private, full hour consultation with an introduction to Pilates exercise on the Reformer and Cadillac, please phone for an appointment.

For more information about private, semi-private and group training sessions by appointment, please phone 863.3369, or email lucille@123Pilates.com

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We never charge any annual membership fees or registration fees. Take the classes you want, when you like!

To reserve your space in class please phone or email the studio. We check messages regularly and will reply with your confirmation. When you need to cancel your space in class, please give us at least 24 hours notice so that we have a chance to contact alternates who may be waiting for a space in class. Thank You!!

Reformer 1: A combination of Reformer, Tower, and Mat exercises. Reformer 2: Deepen your body-mind connection and enhance your coordination, flexibility, and strength.
(55 minutes) Class size: from 1 to 6

Mat: Exercises on the mat, including the use of the Ultra-Fit Circle, with extra time for flexibility.
(55-minutes) Class size: from 1 to 10

Integrative Movement, moving on the open floor: Develop inner awareness, easeful mobility, coordination, and creativity. Knee pads recommended.
(55-minutes) Class size: from 1 to 4

Ballet Barre and Conditioning: Develop a sense of inner grace, coordination, and balance. For beginning level teens and adults. Ballet shoes recommended; check our "More Info" page for a link to canvas ballet slippers.
(55-minutes) Class size: from 1 to 8

Studio Class: Exercise your brain, your heart, and your body. Enjoy the benefits of the unique combination of Ballet Conditioning, Pilates Exercise, and Integrative Movement. Ballet or light-weight Jazz dance shoes and knee pads recommended. (80 Minutes) Class size: 1 to 6

Open studio time is available to students and guests with at least 30 Reformer/Tower classes, and an exercise program written by a certified Pilates instructor.

Feel good about what your do for
your body, mind, and inner self.

Thank You, and Welcome to 123 Pilates and the
Natural Bodies Pilates studio!